Weigh In record (no journal entry) for 12 August 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 146.19g | Prot: 104.00g | Carbs: 261.28g.
Breakfast: Sargento String Cheese Twirls, Pearls Olives To Go! - Pimiento Stuffed, Love Beets Cooked Beets, Vlasic Stackers Kosher Dill, Pompeian Balsamic Vinegar, Lime Juice , Pearls Herbs & Sweet Pepper Olives, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Coca-Cola Coke Zero , Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Meijer Light Thousand Island Dressing. Lunch: Regent Cheese Ring, Blue Diamond Sriracha Almonds, Zevia Natural Cola (Zevia), Egg Beaters All Natural 100% Egg Whites, Genji All-Natural Reduced Sodium Soy Sauce, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi. Dinner: Watermelon, We Grow Watermelon WTR MLN WTR, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Pluot, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Love Beets Cooked Beets, Pearls Herbs & Sweet Pepper Olives, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Meijer Light Thousand Island Dressing, Pompeian Balsamic Vinegar, Swiss Cheese . Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Huy Fong Foods Sriracha Hot Chili Sauce, Pepsi Diet Pepsi, Herr's Hot Cheese Curls, Gardein BBQ Pocket Meals, Emerald Sea Salt & Pepper Cashews, 5th Season Lemon & Pepper Seasoning Salt, Boiled Egg, Sargento Ultra Thin Swiss Cheese. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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