Weigh In record (no journal entry) for 12 August 2015
|
122.9 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 66.91g | Prot: 90.17g | Carbs: 234.60g.
Lunch: The Deli Counter Classic Cole Slaw, Franz San Juan Island Nine Grain Bread, Whole Wheat Bread, Jennie-O Original Extra Lean Turkey Ham, Lucerne Sliced Medium Cheddar, Truvia Sweetener (Packet), Green Tea. Dinner: Franz San Juan Island Nine Grain Bread, The Deli Counter Classic Cole Slaw, Lucerne Sliced Medium Cheddar, Green Tea, Truvia Sweetener (Packet), Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Sugar, Unsweetened Iced Tea, Bananas, Coffee with Milk and Sugar. more...
|
|
3182 kcal
|
Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|