timriley's Journal, 12 Aug 15

Weigh In record (no journal entry) for 12 August 2015
122.9 kg Lost so far: 7.7 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:
1816 kcal Fat: 66.91g | Prot: 90.17g | Carbs: 234.60g.   Lunch: The Deli Counter Classic Cole Slaw, Franz San Juan Island Nine Grain Bread, Whole Wheat Bread, Jennie-O Original Extra Lean Turkey Ham, Lucerne Sliced Medium Cheddar, Truvia Sweetener (Packet), Green Tea. Dinner: Franz San Juan Island Nine Grain Bread, The Deli Counter Classic Cole Slaw, Lucerne Sliced Medium Cheddar, Green Tea, Truvia Sweetener (Packet), Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Sugar, Unsweetened Iced Tea, Bananas, Coffee with Milk and Sugar. more...
3182 kcal Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Gaining 3.2 kg a Week



     
 

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timriley's Weight History


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