Weigh In record (no journal entry) for 12 August 2015
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93.7 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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2233 kcal
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Fat: 98.30g | Prot: 90.64g | Carbs: 250.01g.
Lunch: Coffee, Dempster's Everything Bagel, Tomatoes, Green Peppers, Cucumber (with Peel). Dinner: Great American Steak Company Beef Ribeye Steaks, Hamburger with 1/4 Lb Meat on Bun, Strawberry Toppings, Watermelon, Chocolate Mousse, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Tomatoes, Lettuce. more...
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steady weight
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Roblaw2b's Weight History
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