Darbo's Journal, 12 Aug 15

Starting to record everything again. This worked before and going to do it again. Working out to Beachbody 21 day Fix Extreme. Anyone want to know more about this program - Let me know!!!

67.8 kg Lost so far: 19.3 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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461 kcal

Fat: 10.70g | Prot: 26.41g | Carbs: 66.24g.   Breakfast: Bananas, Beachbody Shakeology - Chocolate. Lunch: Outback Steakhouse Tangy Tomato Dressing, Chicken Tortilla Soup, House Salad (No Dressing). more...

2216 kcal

Exercise: Resting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour. more...