Weigh In record (no journal entry) for 12 August 2015
|
95.9 kg
Lost so far: 17.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 138.25g | Prot: 120.98g | Carbs: 27.90g.
Breakfast: Butter Whipped (Salted), McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon. Dinner: Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Now Sports Omega 3 6 9, Now Foods Psyllium Husk Caps, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Reese's Sugar Free Peanut Butter Cups, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|