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Same as yesterday with a good moderate Ketosis
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.67g | Prot: 83.41g | Carbs: 98.32g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Garlic Powder, Salt, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Parsley, Tilapia (Fish), Zucchini, Onions, Salt, Garlic Powder, Oregano, Basil (Dried). Dinner: Garlic Powder, Chinese Cabbage (Bok-Choy, Pak-Choi), Oregano, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt. Snacks/Other: Cucumber (Peeled), Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream. more...
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1698 kcal
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Exercise:
Cleaning - 24 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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PizzaLover88's Weight History
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