Weigh In record (no journal entry) for 29 August 2011
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155.1 kg
Lost so far: 30.8 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 78.38g | Prot: 154.90g | Carbs: 245.77g.
Breakfast: Women's Multivitamin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Park Farms Garlic Chicken Sausage, 2% milk, eas whey protein, jif to go, rold gold tiny twists. Dinner: soy vay, shrimp, black beans, white rice. Snacks/Other: hidden valley ranch, white bread. more...
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Losing 4.8 kg a Week
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