Weigh In record (no journal entry) for 12 August 2015
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89.8 kg
Lost so far: 2.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 12.34g | Prot: 10.95g | Carbs: 124.86g.
Breakfast: Orange Marmalade, Flora Light, Whole Wheat Bread, Tea with Milk. Lunch: Honey , Clementines , Pineapple , Bananas . more...
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Gaining 0.4 kg a Week
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rockyboy's Weight History
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