timriley's Journal, 11 Aug 15

timriley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2015

122.5 kg Lost so far: 8.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

2481 kcal

Fat: 99.27g | Prot: 104.13g | Carbs: 292.08g. Breakfast: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Bananas. Lunch: Green Tea, Truvia Sweetener (Packet), Heinz Tomato Ketchup, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Pizza Hut BBQ Pizza, KFC Diet Pepsi (16 oz). Snacks/Other: Coffee with Milk and Sugar. more...

3271 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timriley's Weight History

View Complete History

timriley's Journal, 11 Aug 15

Submit a Comment

timriley's Weight History