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timriley
Journal
11 Aug 15
timriley's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
122.5 kg
Lost so far:
8.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
2481 kcal
Fat: 99.27g | Prot: 104.13g | Carbs: 292.08g.
Breakfast:
YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Bananas.
Lunch:
Green Tea, Truvia Sweetener (Packet), Heinz Tomato Ketchup, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter.
Dinner:
Pizza Hut BBQ Pizza, KFC Diet Pepsi (16 oz).
Snacks/Other:
Coffee with Milk and Sugar.
more...
3271 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 3.2 kg a Week
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timriley's Weight History
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