timriley's Journal, 11 Aug 15

Weigh In record (no journal entry) for 11 August 2015
122.5 kg Lost so far: 8.2 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:
2481 kcal Fat: 99.27g | Prot: 104.13g | Carbs: 292.08g.   Breakfast: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Bananas. Lunch: Green Tea, Truvia Sweetener (Packet), Heinz Tomato Ketchup, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Pizza Hut BBQ Pizza, KFC Diet Pepsi (16 oz). Snacks/Other: Coffee with Milk and Sugar. more...
3271 kcal Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
Losing 3.2 kg a Week



     
 

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timriley's Weight History


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