Weigh In record (no journal entry) for 11 August 2015
|
64.3 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 64.58g | Prot: 49.72g | Carbs: 190.12g.
Breakfast: Coffee-Mate Caramel Vanilla, Nature Valley Trail Mix Chewy Granola Bar. Lunch: Mango, Marshmallow, Rye Bread, Tomato Juice (with Salt Added, Canned). Dinner: Dairyland Sour Cream, Dairyland Sour Cream, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Eaten), Dole Caesar Salad, Rye Bread. Snacks/Other: Great Value Pistachios Roasted & Salted. more...
|
|
2194 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Running - 6/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|