Weigh In record (no journal entry) for 11 August 2015
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102.9 kg
Lost so far: 17.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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