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I'm looking in to the next phase of atkins now...wow! I cant believe I'm this far!!!!
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1132 kcal
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Fat: 96.69g | Prot: 53.82g | Carbs: 14.11g.
Breakfast: Pure Via Stevia, Half and Half Cream, Coffee, Butter (Salted). Lunch: Kroger Romaine Hearts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Hometown Buffet Beef Taco Meat, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Half and Half Cream, Coffee, Pure Via Stevia, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Pure Via Stevia, Coffee, Half and Half Cream. more...
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Losing 4.1 kg a Week
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Frosty37's Weight History
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