Weigh In record (no journal entry) for 11 August 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 107.69g | Prot: 65.19g | Carbs: 253.99g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hellmann's Light Mayonnaise, Tesco Baby New Potatoes, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Fish Fingers (3), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Crackers, Blue Dragon Thai Sweet Chilli Dipping Sauce, McCain Chippy Chips, Loyd Grossman Thai Red Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: St. Dalfour Black Cherry No Added Sugar Jam, Tesco Lemon Curd, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2357 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Losing 0.3 kg a Week
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