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I'm surprised to be down today, yesterday seemed like a lot of sodium (although I think it still totaled under 2000mg) and I feel kind of puffy this morning, but I guess it's not too bad. :)
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88.6 kg
Lost so far: 24.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 65.29g | Prot: 75.92g | Carbs: 238.48g.
Breakfast: Kroger Nonfat Plain Greek Yogurt (Cup), Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Bananas. Lunch: Alden's Vanilla Bean Ice Cream, spanish rice with rotel, Peach Pie (Two Crust), Kroger Finely Shredded Sharp Cheddar Cheese, Black and white bean sals, Flour Tortillas (71g). Dinner: Baklava, Great Value Romaine Lettuce, Trader Joe's Tahini Sauce, Pickles, Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Tomatoes. Snacks/Other: Carrots, Peach. more...
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4545 kcal
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Exercise:
Resting - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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