Weigh In record (no journal entry) for 11 August 2015
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 118.45g | Prot: 174.51g | Carbs: 325.52g.
Breakfast: Promax *PROMAX DBL FDGE ENERGY BAR. Lunch: Gatorade Chocolate Chip Whey Protein Bar. Dinner: Meijer Mint Chocolate Chip Ice Cream, Baked Beans, Pork Chop, Taco Soup, Jason's Deli Italian Pasta Salad, Mustard Greens, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2437 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 9 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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