Weigh In record (no journal entry) for 14 November 2009
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1699 kcal
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Fat: 41.87g | Prot: 51.79g | Carbs: 272.18g.
Breakfast: Triple Strength Fish Oil, Metamucil. Lunch: 4 oz chicken breast, long grain brown rice cooked. Dinner: Tinkyada Fettucini Style brown rice pasta, Parmesan Romano Asiago cheese. Snacks/Other: tootsie roll midgees, Hershey's cocoa, Mounds Snack Size, chocolate cake donut, coffee, Lindor truffle, fat free original coffee mate. more...
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Losing 0.5 kg a Week
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ShortRound's Weight History
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