Weigh In record (no journal entry) for 10 August 2015
|
70.3 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
|
2467 kcal
|
Fat: 157.76g | Prot: 110.55g | Carbs: 164.35g.
Breakfast: Raspberries, XyloSweet Xylitol, Crema Mexicana Table Cream (Cacique), Reese Non Pareil Capers, Great Value All Natural Dijon Mustard, Kroger Tilapia Fillets, Grape Tomatoes, Extra Virgin Olive Oil, Inglehoffer Original Stone Ground Mustard, Shallots, Onions, Kale, Garlic, Carrots, Lemon Juice, Goats Cheese (Soft). Lunch: Chicken Breast, Organic Cookies 'n Cream Ice Cream (Alden's), Organic Baby Red Butter Lettuce (Taylor Farms), Grape Tomatoes, Carrots, Celery, Wild Oats Organic Balsamic Vinaigrette, Apples, Goats Cheese (Soft), Garlic Powder, Black Pepper, Sea Salt, Great Value Italian Style Bread Crumbs, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Hain Canola Mayonnaise. Dinner: Wild Oats Organic Balsamic Vinaigrette, Simple Truth Smoked Turkey, Simple Truth Organic Sunflower Raw Seeds, Simple Truth Organic Baby Spring Mix, Grape Tomatoes, Crystal Farms Natural Swiss Cheese, President Feta Cheese, Kale, Celery, Carrots, Apples, Radish, Sensible Portions Sour Cream & Onion Puffs. Snacks/Other: Planters Mixed Nuts, No Sugar Added Apple Pie (Bakery Fresh), Chatfield's Double Dark Semi-Sweet Chocolate Chips (Chatfield's), Alden's Organic Cookies 'n Cream Ice Cream (Alden's), Simple Truth Organic Creamy Peanut Butter, Alden's Chocolate Chocolate Chip Ice Cream. more...
|
|
2456 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours and 45 minutes, Housework - 50 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|