Weigh In record (no journal entry) for 11 August 2015
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.32g | Prot: 54.34g | Carbs: 158.11g.
Breakfast: Сливы, Компот, Крабовые Палочки, Помидоры, Рис Вареный. Lunch: Сахар, Сыр Российский, Овощное Рагу. Dinner: Компот, Салат Мимоза, Овощное Рагу. Snacks/Other: Помидоры, Добряна Моцарелла, President Сыр Мааздам, Сахар. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ne_ver_mind's Weight History
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