Weigh In record (no journal entry) for 10 August 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.92g | Prot: 52.03g | Carbs: 146.68g.
Breakfast: Yogur Natural, Quaker 100% Whole Grain Oatmeal. Lunch: Galletas Integrales, Rebanadas de Jamón, Red Gold Diced Tomatoes, Salchichas de Pollo. Dinner: Zumo de Limón, Elote. Snacks/Other: Cacahuetes Salados Secos Tostados, Papayas. more...
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2958 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...
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Losing 1.2 kg a Week
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