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5.1%
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55.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 62.01g | Prot: 177.78g | Carbs: 250.03g.
Breakfast: Sugar Free Jam, low carb bread, Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Amplified Wheybolic Extreme 60. Lunch: Break-Free Real Egg Product, Fiesta Rice. Dinner: Jalapeno Peppers, Quick Oats, Creamy Peanut Butter, low carb bread, Sugar Free Jam, Break-Free Real Egg Product. Snacks/Other: Solid White Tuna in Water, Sugar Free Jam, low carb bread, Quick Oats. more...
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3081 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Standing - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.2 kg a Week
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