Weigh In record (no journal entry) for 10 August 2015
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122.9 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.42g | Prot: 80.40g | Carbs: 208.04g.
Breakfast: Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. Lunch: The Deli Counter Classic Cole Slaw, Truvia Sweetener (Packet), Green Tea, Jalapeno Peppers, Lucerne Sliced Medium Cheddar, Hellmann's Light Mayonnaise, Jennie-O Original Extra Lean Turkey Ham, Whole Wheat Bread. Dinner: Kraft Macaroni & Cheese as Packaged, The Deli Counter Deviled Egg Potato Salad, Jennie-O Original Extra Lean Turkey Ham, Truvia Sweetener (Packet), Green Tea. Snacks/Other: Lemon, Bottled Water Unsweetened, Julie's Organic Organic Fudge Bar, Coffee with Milk and Sugar. more...
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2647 kcal
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Exercise:
walking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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timriley's Weight History
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