Weigh In record (no journal entry) for 10 August 2015
|
93.7 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
|
|
1093 kcal
|
Fat: 41.38g | Prot: 60.65g | Carbs: 122.93g.
Breakfast: English Muffin, Egg. Lunch: Cucumber (with Peel), Red Onions, Green Peppers, Tomatoes, Dempster's Everything Bagel. Dinner: Baked or Broiled Salmon, Cucumber (with Peel), Onions, Lettuce, Butter, Kraft Thousand Island Dressing, Mann's Sugar Snap Peas, Celery, Tomatoes. Snacks/Other: Werther's Original Hard Candy (1). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|