Weigh In record (no journal entry) for 10 August 2015
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88.8 kg
Lost so far: 24.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 39.19g | Prot: 38.92g | Carbs: 224.31g.
Breakfast: Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine, Bananas, Kroger Toasted Oats. Lunch: Moroccan chick peas and chard. Dinner: Kroger Grated Parmesan Cheese, Beer battered tofu, Classico Tomato & Basil Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Peach, Bell's Oberon Ale, Kind Fruit & Nut Almond & Coconut Bar, Plums, Carrots. more...
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3200 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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meggles42's Weight History
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