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I had a great week but then it was first week csn this be a last week too.
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102.1 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 64.81g | Prot: 92.50g | Carbs: 136.13g.
Breakfast: Trader Joe's Organic Wild Blueberries, Trader Joe's Brown Rice Tortillas, Jennie-O Uncured Turkey Bacon. Lunch: Widmer Hefeweizen, Dole California Seedless Raisins, Souper Salad Sunflower Seeds, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Trader Joe's Hass Avocado, Olive Oil, Ketchup, Trader Joe's Haricots Verts, Trader Joe's Israeli Couscous, Smart Chicken Boneless Skinless Chicken Breast Fillets, Simple Truth Organic Baby Romaine. more...
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2915 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Hiking - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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laurieslife's Weight History
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