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Moderate Ketosis, still no weight loss....such a small amount of calories
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63.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.48g | Prot: 94.94g | Carbs: 103.23g.
Breakfast: Campbell's Chicken Broth No Salt Added, Mushrooms, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Basil (Dried), Almond Breeze Original Unsweetened, Young Green Onions, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Mushrooms, Naturegg Simply Egg Whites, Knorr Chicken Bouillon Cubes, Onions, Salt, Garlic Powder, Oregano, Pam Canola Oil Spray (Original), Basil (Dried). Dinner: Parmesan Cheese (Grated), House Foods Tofu Shirataki Noodles, Salt, Broccoli. Snacks/Other: Apples, Celery, Water, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream. more...
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2203 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 26 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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