RapOet's Journal, 28 Aug 11

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14.2% bf

70.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

1184 kcal

Fat: 13.43g | Prot: 172.11g | Carbs: 90.78g. Breakfast: Poland Spring Bottled Water . Lunch: Poland Spring Bottled Water , PowerBar Energy Gel Blasts (Raspberry). Dinner: Poland Spring Bottled Water , Super Advanced Whey Protein - Strawberry, Milk (Whole Milk), farfalle macaroni, white gem all natural chicken breast. more...

1905 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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RapOet's Journal, 28 Aug 11

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RapOet's Weight History