Weigh In record (no journal entry) for 13 November 2009
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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1673 kcal
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Fat: 19.38g | Prot: 53.42g | Carbs: 312.00g.
Breakfast: Light Chocolate Soy Milk, Honey Clusters Cereal. Lunch: Sushi with Vegetables and Seafood. Dinner: Garden Salsa Sun Chips, Miracle Whip, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Mini Loaf Whole Grain 100% Whole Wheat Bread. Snacks/Other: Apple Juice. more...
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Losing 0.6 kg a Week
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Starladesiree's Weight History
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