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after a weekend of massive eating, especially yesterday which was a bit on the ridiculous side I'm not too disappointed with my weigh in. need to reign back and have a good eating day with just normal routine food again.
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 63.54g | Prot: 58.29g | Carbs: 27.90g.
Lunch: AH Geitenkaas Belegen 50+, Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg. Dinner: Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Zucchini, Medium Egg. Snacks/Other: Macadamia Nuts, Peanuts, Questbar Double Chocolate Chunk. more...
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Losing 0.7 kg a Week
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