Weigh In record (no journal entry) for 09 August 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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3603 kcal
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Fat: 126.38g | Prot: 84.23g | Carbs: 446.65g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Plain Pancakes, Fried Egg, Plain Pancakes, Bacon. Lunch: Jams, Preserves, Marmalades (Low Sugar), Macaroni or Pasta Salad, Wal-mart Deli Cole Slaw. Dinner: Cheddar Cheese, Croissant, Red Table Wine, Beer. Snacks/Other: Watermelon, Kellogg's All-Bran Flakes, 1% Fat Milk, No Name Freeze Pop, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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2927 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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