Weigh In record (no journal entry) for 09 August 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.02g | Prot: 52.11g | Carbs: 201.49g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Blueberries, Nectarines , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Cooked Turnip, Cooked Carrots, Green String Beans, Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. Snacks/Other: Cashew Nuts, Tesco Cox Apples, Blackberries, Hartley's No Added Sugar Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2360 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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