Weigh In record (no journal entry) for 08 August 2015
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123.2 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 40.62g | Prot: 62.99g | Carbs: 172.96g.
Breakfast: Amp Energy Amp energy zero Blueberry White Grape, Yoplait Light Fat Free Yogurt - Blackberry, Dole Bananas. Lunch: 365 Blue Cheese Crumbles, Signature Cafe Sriracha Flavored Salad with Chicken, Manchu Wok Vegetable Egg Roll. Dinner: Foster Farms Grilled Chicken Breast Strips, Ragu Light Parmesan Alfredo, Fettuccine, Truvia Sweetener (Packet), Unsweetened Iced Tea. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.8 kg a Week
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timriley's Weight History
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