Weigh In record (no journal entry) for 08 August 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 113.67g | Prot: 85.39g | Carbs: 373.79g.
Breakfast: Emerald Sea Salt & Pepper Cashews, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, A&W Diet Root Beer, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar, Marie's Yogurt Dressing - Blue Cheese. Lunch: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Bob Evans Grilled Mushrooms, Penne. Dinner: Turkey Hill Diet Iced Tea, Hot Pockets Four Cheese Pizza. Snacks/Other: Wise Foods White Cheddar Popcorn, General Mills Bugles Original, Herr's Baked Potato Crisps - Original (1 oz), Chocolate Cupcake, Sugar, Smucker's Strawberry Jam, Pearls Herbs & Sweet Pepper Olives, Pepsi Diet Pepsi, Blue Diamond Sriracha Almonds, Watermelon, Egg White, Hot Pockets Four Cheese Pizza, Almark Foods Hard-Boiled Eggs - Non-GMO, Coffee. more...
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3276 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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