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Surprised but happy to have lost a pound this week. Ate a lot more carbs than usual this week, and over the RDA several days. Ken has started inviting me to eat carb heavy meals in evning :( Also basically sedentary 9725 cals burned and 28602 steps from Monday thru Friday average/day-5702. Napping every afternoon, worried flax oil is downing my thyroid. Ugh.
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 131.08g | Prot: 101.25g | Carbs: 89.69g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Pop Secret Movie Theater Butter Popcorn, Peach, Carrots, Tea (Brewed), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Egg, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Hillshire Farm Beef Polska Kielbasa, Egg, Tea (Brewed), Carrots. Dinner: Ranch Style Ranch Style Beans, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Tea (Brewed), Hillshire Farm Polska Kielbasa (2 oz). more...
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2147 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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