tlhamon's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

52.8 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

2288 kcal

Fat: 129.92g | Prot: 92.48g | Carbs: 191.05g. Breakfast: Golden Corral Bacon and Cheese Quiche, Gatorade Chocolate Chip Whey Protein Bar. Lunch: Meijer Mint Chocolate Chip Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chocolate Chip Cookie. more...

2168 kcal

Exercise: Driving - 30 minutes, Standing - 9 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...

Losing 0.4 kg a Week

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tlhamon's Journal, 08 Aug 15

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tlhamon's Weight History