|
Very slightly down today. Wife is having some folks over this afternoon for a home cooked lunch so am busy cleaning/tidying up the house.
Be Happy.
|
125.5 kg
Lost so far: 13.3 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 67.59g | Prot: 116.58g | Carbs: 29.27g.
Breakfast: Heavy Whipping Cream, Coffee. Lunch: cucumber, palm sugar, extra virgin olive oil, garlic, rice, cilantro, oyster sauce, fish sauce, lime juice, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Mushrooms, Pork Loin (Whole). Dinner: cabbage, Chicken Rollatini, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: old wisconsin, extra sharp cheddar cheese. more...
|
|
3913 kcal
|
Exercise:
Housework - 1 hour, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|