Weigh In record (no journal entry) for 07 August 2015
|
70.3 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
1619 kcal
|
Fat: 93.99g | Prot: 108.82g | Carbs: 99.30g.
Breakfast: All-Natural Chunky Salsa (Mild), Skinless Chicken Breast, Kroger Medium Cheddar Cheese, Celery, Carrots, Avocados, Radish, Broccoli. Lunch: Great Value Dry Roasted Peanuts, Lime Juice, President Feta Cheese, Monari Federzoni Balsamic of Modena Vinegar, Radish, Great Value Chunk Light Tuna in Water, Grape Tomatoes, Stonyfield Farm Organic Plain Whole Milk Yogurt, Simple Truth Organic Sunflower Raw Seeds, Broccoli, Red Cabbage, Carrots, Celery, Simple Truth Organic Baby Spring Mix. Dinner: Wal-Mart Vitamin D Milk (Price First™), Egg, Better Body Foods Organic Coconut Oil (Better Body Foods), Zucchini, Broccoli, Tomatillos, Red Cabbage, Carrots, Kale, Celery. Snacks/Other: Smucker's Organic Natural Peanut Butter - Chunky (Smucker's), Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), Great Value Dry Roasted Peanuts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|