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Well I knew the .6 to .8 pounds a day loss wasn't going to last forever, but it was fun while it did! I only lost .2 yesterday, but a loss is a loss and not a gain. Have a great day everyone.
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62.4 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2009:
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1159 kcal
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Fat: 20.70g | Prot: 97.47g | Carbs: 151.95g.
Breakfast: banana, sugar free blackberry preserves, splenda, creamy peanut butter great value, double fiber wheat bread oroweat, coffee. Lunch: MARINATED GRILLED CHICKEN BREAST, fat free italian dressing, salad, pineapple salsa, Shrimp, water, steamed broccoli. Dinner: mesquite smoked turkey breast, Karen's Taco Soup. Snacks/Other: skim milk, Fat Free Rice Krispies Treats, grapes, strawberry, cheerios snack mix. more...
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2464 kcal
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Exercise:
Housework - 3 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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