timriley's Journal, 07 Aug 15

Weigh In record (no journal entry) for 07 August 2015
123.8 kg Lost so far: 6.8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:
1512 kcal Fat: 34.41g | Prot: 71.18g | Carbs: 208.77g.   Breakfast: Yoplait Light Fat Free Yogurt - Blueberry Patch, Dole Bananas, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Unsweetened Iced Tea, Truvia Sweetener (Packet), Ragu Light Parmesan Alfredo, Foster Farms Grilled Chicken Breast Strips, Fettuccine. Dinner: Smart Ones Smart Creations Slow Roasted Turkey Breast, Unsweetened Iced Tea, Truvia Sweetener (Packet). Snacks/Other: Bottled Water Unsweetened, Lemon, I Can't Believe It's Not Butter! Original Cooking Spray, Marie Callender's Blueberry Muffin Mix, Coffee with Milk and Sugar. more...
3010 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 3.2 kg a Week

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timriley's Weight History


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