AllieLittles's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

63.5 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

1004 kcal

Fat: 29.81g | Prot: 29.69g | Carbs: 157.26g. Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Garden-fresh Salad with Dressing, Ziti, Eggplant with Cheese and Tomato Sauce. more...

2046 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...

steady weight

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AllieLittles's Weight History

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AllieLittles's Journal, 07 Aug 15

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AllieLittles's Weight History