|
New digital bathroom scale.
|
85.2 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 54.29g | Prot: 96.96g | Carbs: 202.91g.
Breakfast: Fruit Salad, Coffee with Cream, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Oatmeal Cookies (with Raisins), Steak, Cooked Rice, Dinner Rolls, Turkey. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Peggy Lawton Chocolate Chip Cookies. more...
|
|
2493 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julikell's Weight History
|