Weigh In record (no journal entry) for 07 August 2015
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64 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 25.87g | Prot: 95.82g | Carbs: 137.45g.
Breakfast: Young Green Onions, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Mushrooms, Campbell's Chicken Broth No Salt Added, Wonder 100% Whole Wheat Bread (75g). Lunch: Cucumber (Peeled), Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Oregano, Garlic Powder, Salt, Onions, Bick's Dill Pickles (No Garlic), Cos or Romaine Lettuce, Chicken Breast, Compliments Sliced Green Olives. Dinner: Garlic, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Salt, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes. Snacks/Other: Tonic Water, Natur-a Organic Fortified Soy Beverage, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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2110 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 24 minutes, Sleeping - 7 hours, Resting - 7 hours and 6 minutes, Desk Work - 2 hours. more...
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steady weight
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PizzaLover88's Weight History
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