Weigh In record (no journal entry) for 07 August 2015
|
63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 32.79g | Prot: 59.62g | Carbs: 239.42g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Hearty Beef and Vegetable, Garbanzo Bombay Firecracker. Dinner: Nando's Extra Hot Peri-Peri Sauce, Branston Gherkin Relish, Nando's Luso Beans, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Swedish Glace Soya Ice Cream, Alpro Soya Custard , Baked Apple, Udi's Almond Vanilla Flavour Granola , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2577 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 6 hours and 50 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|