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Slow going, but in the right direction.
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90.3 kg
Lost so far: 22.9 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1498 kcal
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Fat: 29.41g | Prot: 56.53g | Carbs: 269.66g.
Breakfast: Kroger Bite Size Frosted Wheat Cereal, Low Fat Milk, Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Raspberries, Broccoli, spanish rice with rotel, Black and white bean sals. Dinner: Watermelon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Bratwurst Sausage, vegetarian hearth baked beans. Snacks/Other: Kroger Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. more...
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3319 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours and 30 minutes, Driving - 25 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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