Weigh In record (no journal entry) for 06 August 2015
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.45g | Prot: 26.81g | Carbs: 79.74g.
Lunch: Quinoa (Cooked), Dal, Silverbeet, Broccoli, Carrots. Dinner: Dal. more...
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Losing 0.4 kg a Week
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