|
Well with TOM making an appearance not sure how this happened. Take the good with the bad. Was not going to weigh, but I'm weighing 3x a week-Tues. Thurs. and on one weekend day to keep me in check. Try not to be to moody. Have a good day. SMILE
|
140.6 kg
Lost so far: 15.0 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 35.48g | Prot: 100.74g | Carbs: 127.10g.
Breakfast: Grapes, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Trader Joe's Raw Pepitas, Paramount Low Carb Multigrain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Banana Creme. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Dole Broccoli Slaw, Dole Broccoli Slaw. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
|
Losing 4.0 kg a Week
|