Weigh In record (no journal entry) for 27 August 2011
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98.9 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 84.93g | Prot: 90.80g | Carbs: 238.21g.
Breakfast: Vanilla Caramel coffee creamer, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini-Snacks Natural California Raisins. Lunch: Whole Wheat Tortilla, Flour Tortillas, arizona arnold palmer zero calories, Pinto Beans (Mature Seeds), Chicken (Skin Not Eaten). Dinner: Watermelon, Propel Zero, Chocolate Mousse, chocolate cake with buttercream frosting, beef patty. Snacks/Other: Beef Franks, Jalapeno Peppers, Bacon (Cured). more...
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2987 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Swimming (slow) - 1 hour, Housework - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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