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Good trace of ketosis
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64 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.42g | Prot: 134.34g | Carbs: 124.88g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Campbell's Chicken Broth No Salt Added, Mushrooms, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Basil (Dried). Lunch: Compliments Sliced Green Olives, Chicken Breast, Cos or Romaine Lettuce, Bick's Dill Pickles (No Garlic), Onions, Salt, Garlic Powder, Oregano, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Chicken Breast, Cos or Romaine Lettuce, Bick's Dill Pickles (No Garlic), Onions, Salt, Garlic Powder, Oregano, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread. Dinner: Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Tomatoes, Oregano, Salt. Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Apples. more...
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Losing 11.2 kg a Week
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PizzaLover88's Weight History
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