WhiteLies's Journal, 06 Aug 15

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big run last night

111.5 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

3162 kcal

Fat: 81.89g | Prot: 101.30g | Carbs: 493.95g. Breakfast: Fibre 1 Lemon Delight, Fibre 1 Caramel Nut Protein. Lunch: Meatless Burrito with Beans and Rice, Jugo Juice Extreme Protein (24 oz). Dinner: Thai Express Spring Roll Vegetable, Thai Express Pad Thai Chicken, 7UP 7Up (Can). more...

3498 kcal

Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...

Losing 1.9 kg a Week

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WhiteLies's Journal, 06 Aug 15

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WhiteLies's Weight History