M.H.'s Journal, 12 Nov 09

Weigh In record (no journal entry) for 12 November 2009

80.2 kg Lost so far: 13.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2009:

973 kcal

Fat: 38.80g | Prot: 37.43g | Carbs: 113.37g. Breakfast: girl guide cookies, large coffee. Lunch: sandwich, large coffee. more...

2293 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 3.8 kg a Week


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M.H.'s Weight History