Weigh In record (no journal entry) for 06 August 2015
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 53.55g | Prot: 152.09g | Carbs: 170.57g.
Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Vanilla. Lunch: Gouda oder Edamer, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Sauermilchkäse, Krombacher Bier. Snacks/Other: ESN Designer Whey Vanilla, Magerquark, Chia-Samen. more...
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2674 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 10 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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